This green drink seems to have exploded on social media, and everyone either loves it or hates it. And although trends keep coming and going, is matcha here to stay? We were all moving towards teas – lavender, hibiscus, chamomile and green tea, until this traditional Japanese tea with the little bamboo whisks and its signature green colour seems to have exploded and caught everyone in its hooks!
Let’s explore the benefits of matcha today. Is it very different from green tea? Which one should we prefer? We will find out!
Is Matcha the same as Green Tea?
So yes and no. While both matcha and green tea are obtained from the same Camellia sinensis plant, they are not the same. Both contain different amounts of anti-oxidants, caffeine, L-theanine and even different calories!
Green tea is your go-to low-calorie drink that you can keep sipping a couple of times a day. It is hydrating and has low caffeine. You get it in different flavours and it is more subtle.
Matcha, on the other hand, is more concentrated. It has higher caffeine, and if you are into that umami, nutty flavour, this new trend would probably have you getting a nice tall cup of matcha from one of the newer cafes in KP!
Comparisons
For all the health nuts who tend to google ‘Online yoga classes near me’, green tea and matcha each have their own health benefits.
Benefits of Green Tea :
- Boosts Metabolism – oxidizes fat and helps in weight management
- Supports heart health – helps to lower cholesterol and blood pressure according to studies
- Rich in antioxidants – EGCG is a compound that reduces inflammation
- Energy boosting – moderate amount of caffeine
Benefits of Matcha :
- Higher concentration of antioxidants – since it is the powdered version of the entire leaf
- Energy boosts – higher level of caffeine
- Relaxing – matcha contains a type of amino acid that promotes relaxation and reduces stress
- Helps in detox
What to choose for a healthier lifestyle?
People link both matcha and green tea to a healthy lifestyle in general, thus making them good companions for yoga and meditation practitioners. So if you are exploring holistic health, pairing these teas with activities like online yoga classes in Pune can make a pretty good routine – whether you start your morning with green tea or energise with a mid-day matcha latte!
- If you want a light, refreshing daily drink → Green tea is perfect. For better hydration, less caffeine, and easy to sip multiple times in a day.
- If you want a nutrient powerhouse with more focus and energy → Matcha takes the lead. Its antioxidant and L-theanine content make it a favorite among wellness enthusiasts.
- If you are caffeine-sensitive → Stick to green tea, as matcha’s caffeine level may be too strong.
- If you want versatility in recipes → Matcha can be whisked into lattes, smoothies, and even baked goods, while green tea is usually consumed as a beverage.
Mindful movement and conscious nutrition go hand in hand. A calming yoga flow followed by green tea, or a power yoga session complemented by matcha, ends up amplifying the health benefits of both.
Final Thoughts
There is no one-size-fits-all answer. The “better” choice depends on your lifestyle, caffeine tolerance, and taste preferences.
At the end of the day, both drinks are steeped in tradition and health benefits. If you are choosing wellness, it’s a win-win!
Pro Tip: Try alternating between the two! Green tea for daily balance and matcha when you need that extra edge.
